Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.60
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031170
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45310
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380
Macronutrients in Cooked Cereals with the highest Vitamin D content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin D per 1 kilogram.