Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.20
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.80
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.60
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.370
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.370
Macronutrients in Cooked Cereals with the highest Vitamin D content per 5 oz
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin D per 5 ounces.