Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.8
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.22
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12
Macronutrients in Top 7 Cooked Cereals with the highest Glucose content per 5 oz
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Glucose per 5 ounces.
Top 5 cooked cereals with most amount of glucose per 5 ounces are:
- Cooked Buckwheat Groats
- Cooked Wild Rice
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Cooked Whole-wheat Pasta
- Cooked Pasta