Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929
Macronutrients in Top 7 Cooked Cereals with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Glucose per 1 kilogram.
Top 5 cooked cereals with most amount of glucose per 1 kilogram are:
- Cooked Buckwheat Groats
- Cooked Wild Rice
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Cooked Whole-wheat Pasta
- Cooked Pasta