Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17562
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47392
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116070.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46180.7
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040.1
Minerals in Top 7 Cooked Cereals with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Glucose per 1 kilogram.
Top 5 cooked cereals with most amount of glucose per 1 kilogram are:
- Cooked Buckwheat Groats
- Cooked Wild Rice
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Cooked Whole-wheat Pasta
- Cooked Pasta