Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34111.1
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.99
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.23
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.22
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61970.13
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.041
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860.041
Minerals in Top 7 Cooked Cereals with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Glucose per 500 calories.
Top 5 cooked cereals with most amount of glucose per 500 calories are:
- Cooked Buckwheat Groats
- Cooked Wild Rice
- Cooked Whole-wheat Pasta
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Cooked Pasta