Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.31.1
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.480.99
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7720.23
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA0.22
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.1900.13
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.04100.041
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.04100.041
Vitamins in Top 7 Cooked Cereals with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Glucose per 500 calories.
Top 5 cooked cereals with most amount of glucose per 500 calories are:
- Cooked Buckwheat Groats
- Cooked Wild Rice
- Cooked Whole-wheat Pasta
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Cooked Pasta