Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Vitamins in Top 10 Cooked Cereals with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Vitamin K per 500 calories.
Top 5 cooked cereals with most amount of vitamin k per 500 calories are:
- Cooked Buckwheat Groats
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Cooked Pearled Barley
- Cooked Bulgur