Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.99
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2
Vitamins in Top 10 Cooked Cereals with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Vitamin K per 7 ounces.
Top 5 cooked cereals with most amount of vitamin k per 7 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Cooked Buckwheat Groats
- Cooked Pearled Barley
- Cooked Whole-wheat Pasta