Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.9400000
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.6
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.99
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.120
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.020
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.020
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.0790
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.0790
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.0790
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.020
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.4
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060
Vitamins in Top 40 Cooked Cereals with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 cooked cereals with most amount of vitamin b2 per 7 ounces are:
- Chow Mein Chinese Noodles
- Roasted Buckwheat Groats
- Cooked Homemade Pasta Made Without Egg
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Quinoa