Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.341110.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.736.05
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.685.63
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332803.25
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434683
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633662.48
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52072
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35731.4
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823001.26
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.81
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.45
Minerals in Top 10 Cooked Cereals with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin K per 500 calories.
Top 5 cooked cereals with most amount of vitamin k per 500 calories are:
- Cooked Buckwheat Groats
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Cooked Pearled Barley
- Cooked Bulgur