Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.428.6
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.1724
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773438.6
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.73123.63
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082802.72
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.63532.27
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083352.27
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.133241.36
White Canned HominyHominy, canned, white45.40.14NA2.872.60.32NA1594113.612114.763740.91
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.223190.91
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.183290.45
Minerals in Top 10 Cooked Cereals with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin K per 1 pound.
Top 5 cooked cereals with most amount of vitamin k per 1 pound are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Cooked Buckwheat Groats
- Cooked Pearled Barley
- Cooked Whole-wheat Pasta