Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.363
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.11653
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.175619
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26888
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46186
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77785
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47395
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17143
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58252
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17032
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67261
Minerals in Top 10 Cooked Cereals with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 cooked cereals with most amount of vitamin k per 1 kilogram are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Cooked Buckwheat Groats
- Cooked Pearled Barley
- Cooked Whole-wheat Pasta