Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75770
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117160
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96840
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67261
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58252
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17032
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17143
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77785
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47395
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46186
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26888
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.175619
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.11653
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.363
Minerals in Top 20 Cooked Cereals with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 cooked cereals with least amount of vitamin k per 1 kilogram are:
- Cooked Pasta
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Quinoa
- Cooked Rice Noodles
- Cooked Glutinous White Rice