Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918580
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014320
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28440
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10200
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89290
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89290
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006220
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4270
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4270
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14381
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25152
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.42
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13353
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45315
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318405
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239606
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.68
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.819
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA6710953
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA1910363
Macronutrients in Top 20 Cooked Cereals with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 cooked cereals with least amount of vitamin k per 1 kilogram are:
- Cooked Pasta
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Quinoa
- Cooked Rice Noodles
- Cooked Glutinous White Rice