Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA1910363
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA6710953
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.819
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.68
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239606
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45315
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318405
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13353
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25152
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.42
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14381
Macronutrients in Top 10 Cooked Cereals with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 cooked cereals with most amount of vitamin k per 1 kilogram are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Cooked Buckwheat Groats
- Cooked Pearled Barley
- Cooked Whole-wheat Pasta