Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.544125
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.64321
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.47.54
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.973.18
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.82.4
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.22
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14162
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16141.2
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.870.79
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110.79
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.4
Macronutrients in Top 10 Cooked Cereals with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin K per 14 ounces.
Top 5 cooked cereals with most amount of vitamin k per 14 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Cooked Buckwheat Groats
- Cooked Pearled Barley
- Cooked Whole-wheat Pasta