Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14230
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.70
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.50
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.9780
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.650
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.70
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.70
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.4
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.870.79
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110.79
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16141.2
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.22
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14162
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.82.4
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.973.18
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.47.54
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.64321
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.544125
Macronutrients in Top 20 Cooked Cereals with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Vitamin K per 14 ounces.
Top 5 cooked cereals with least amount of vitamin k per 14 ounces are:
- Cooked Pasta
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Quinoa
- Cooked Rice Noodles
- Cooked Glutinous White Rice