Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.670
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour560.560.0840.0070.18021.300000.781.80
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.670
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.660
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1030.20.040.0030.068021.70.052NANANA1.032.10
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.370
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.370
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.760
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.070
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt770.220.0590.010.048021.70.038NANANA0.312.070
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.40.089
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.230.16
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.950.25
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.060.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.020.4
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.950.5
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.70.6
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.840.65
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.31.13
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.3621.2
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.672.07
Macronutrients in Top 20 Cooked Cereals with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Vitamin K per 100 calories.
Top 5 cooked cereals with least amount of vitamin k per 100 calories are:
- Cooked Pasta
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Quinoa
- Cooked Rice Noodles
- Cooked Glutinous White Rice