Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.2300000
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.0410
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.0080
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.0080
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.0080
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.0310
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.0310
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.16
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.65
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.13
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.2
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Vitamins in Top 20 Cooked Cereals with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by least amount of Vitamin K per 100 calories.
Top 5 cooked cereals with least amount of vitamin k per 100 calories are:
- Cooked Pasta
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Quinoa
- Cooked Rice Noodles
- Cooked Glutinous White Rice