Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.672.07
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.3621.2
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.31.13
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.840.65
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.70.6
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.950.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.020.4
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.060.28
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.950.25
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.230.16
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.40.089
Macronutrients in Top 10 Cooked Cereals with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin K per 100 calories.
Top 5 cooked cereals with most amount of vitamin k per 100 calories are:
- Cooked Buckwheat Groats
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Cooked Pearled Barley
- Cooked Bulgur