Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.64728.6
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.424
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.38.6
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.33.63
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7272.72
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4142.27
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16182.27
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9161.36
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.70.91
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.40.91
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170.45
Macronutrients in Top 10 Cooked Cereals with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin K per 1 pound.
Top 5 cooked cereals with most amount of vitamin k per 1 pound are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Cooked Buckwheat Groats
- Cooked Pearled Barley
- Cooked Whole-wheat Pasta