Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.6
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.7
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.7
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.414
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1

Macronutrients in Top 40 Cooked Cereals with the highest Saturated Fat content per 1 lb

In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Saturated Fat per 1 pound.

Top 5 cooked cereals with most amount of saturated fat per 1 pound are:

  1. Chow Mein Chinese Noodles
  2. Chinese Restaurant Crunchy Flat Noodles
  3. Roasted Buckwheat Groats
  4. Cooked Long-grain Brown Rice
  5. Cooked Whole-wheat Pasta