Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA20
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.5
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.414
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.2
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.8
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.7
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.9
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.16
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.7
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.7
Macronutrients in Top 40 Cooked Cereals with the highest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Protein per 1 pound.
Top 5 cooked cereals with most amount of protein per 1 pound are:
- Roasted Buckwheat Groats
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Whole-wheat Pasta
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina