Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.7
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.414
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.16
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.2
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1
Macronutrients in Top 20 Cooked Cereals with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Sugars per 1 pound.
Top 5 cooked cereals with most amount of sugars per 1 pound are:
- Cooked Khorasan Wheat
- White Canned Hominy
- Cooked Buckwheat Groats
- Cooked Quinoa
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina