Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.3
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.414
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517
Macronutrients in Cooked Cereals with the highest Cholesterol content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Cholesterol per 1 pound.