Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA1020
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018
Macronutrients in Top 20 Cooked Cereals with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Sugars per 1 kilogram.
Top 5 cooked cereals with most amount of sugars per 1 kilogram are:
- Cooked Khorasan Wheat
- White Canned Hominy
- Cooked Buckwheat Groats
- Cooked Quinoa
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina