Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.410.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.96.05
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.55.63
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.23.25
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.63
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.82.48
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713202
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.31.4
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.71.26
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.81
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.45
Macronutrients in Top 10 Cooked Cereals with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin K per 500 calories.
Top 5 cooked cereals with most amount of vitamin k per 500 calories are:
- Cooked Buckwheat Groats
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Cooked Pearled Barley
- Cooked Bulgur