Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.68.93
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.47.5
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.82.7
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.21.13
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.50.85
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.370.71
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.660.71
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.980.43
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.10.28
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.90.28
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.370.14
Macronutrients in Top 10 Cooked Cereals with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin K per 5 ounces.
Top 5 cooked cereals with most amount of vitamin k per 5 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Cooked Buckwheat Groats
- Cooked Pearled Barley
- Cooked Whole-wheat Pasta