Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.8978.93
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.247.5
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.861072.7
Pearled BarleyCooked Pearled Barley15.60.15NA1.9310.37NA76.5132124.251.16981.13
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.60.85
Boiled BulgurCooked Bulgur140.11NA1.3645.40.86NA56.7960.857.10.811100.71
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.91050.71
Cooked MilletMillet, cooked4.250.23NA0.8962.40.39NA142881.282.831.31010.43
White Canned HominyHominy, canned, white140.043NA0.8822.70.099NA49.612.84.253781.51170.28
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.6711000.28
Cooked CouscousCouscous, cooked11.30.058NA0.5411.30.12NA3182.2397.10.371030.14
Minerals in Top 10 Cooked Cereals with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin K per 5 ounces.
Top 5 cooked cereals with most amount of vitamin k per 5 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Cooked Buckwheat Groats
- Cooked Pearled Barley
- Cooked Whole-wheat Pasta