Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.625
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.2721
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423007.54
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252733.18
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32452.4
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263092
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32932
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62831.2
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173280.79
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790.79
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880.4
Minerals in Top 10 Cooked Cereals with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin K per 14 ounces.
Top 5 cooked cereals with most amount of vitamin k per 14 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Cooked Buckwheat Groats
- Cooked Pearled Barley
- Cooked Whole-wheat Pasta