Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.22.07
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles4.030.02300.344.030.07NA16.7176.1672.60.120.951.2
Chow MeinChow Mein Chinese Noodles00.026NA1.374.030.12NA21226.051840.170.341.13
Pearled BarleyCooked Pearled Barley8.940.085NA1.1180.21NA4475.672.440.67560.65
Boiled BulgurCooked Bulgur120.09NA1.1638.60.73NA48820.726.020.69940.6
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.33730.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.15NA1.1536.20.89NA85.264.424.42.70.941.50.4
White Canned HominyHominy, canned, white140.042NA0.8622.20.097NA48.612.54.173711.461150.28
Cooked MilletMillet, cooked2.520.14NA0.53370.23NA84520.761.70.76600.25
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.58570.16
Cooked CouscousCouscous, cooked7.140.037NA0.347.140.075NA19.651.824.64.460.2364.80.089
Minerals in Top 10 Cooked Cereals with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin K per 100 calories.
Top 5 cooked cereals with most amount of vitamin k per 100 calories are:
- Cooked Buckwheat Groats
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Cooked Pearled Barley
- Cooked Bulgur