Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.70.28
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.710.28
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA0.099
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.850.099
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.08500.057
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.01400.014
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.01400.014
Vitamins in Top 7 Cooked Cereals with the highest Glucose content per 5 oz
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Glucose per 5 ounces.
Top 5 cooked cereals with most amount of glucose per 5 ounces are:
- Cooked Buckwheat Groats
- Cooked Wild Rice
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Cooked Whole-wheat Pasta
- Cooked Pasta