Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.260
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.380
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.70
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.080
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.80
Macronutrients in Cooked Cereals with the highest Vitamin D content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin D per 100 grams.