Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.30
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.30
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.20
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4140
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170
Macronutrients in Cooked Cereals with the highest Vitamin D content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin D per 1 pound.