Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332800
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5120
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434680
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.35730
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.680
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.730
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613690
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.6310500
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61970
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751610
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.52780
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542980
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773260
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13950
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982840
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92630
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92630
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.62640
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.62640
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.542640
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.542640
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.152620
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.922620
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35732.1
Minerals in Top 40 Cooked Cereals with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by least amount of Vitamin C per 500 calories.
Top 5 cooked cereals with least amount of vitamin c per 500 calories are:
- Cooked Pearled Barley
- Cooked Buckwheat Groats
- Roasted Buckwheat Groats
- Cooked Bulgur
- Cooked Couscous