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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.13
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.71
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.14
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.43
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.5
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.0850
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.85
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.890
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.0430
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.28

Vitamins in Top 40 Cooked Cereals with the lowest Vitamin C content per 5 oz

In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by least amount of Vitamin C per 5 ounces.

Top 5 cooked cereals with least amount of vitamin c per 5 ounces are:

  1. Cooked Pearled Barley
  2. Cooked Buckwheat Groats
  3. Roasted Buckwheat Groats
  4. Cooked Bulgur
  5. Cooked Couscous