Comparing Nutrients in 300 calories Brown RiceVS Tomatoes
Weight per 300 calories
Brown Rice
83g
Tomatoes
1667g
Brown Rice has 20.1 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Brown Rice or Tomatoes?
Discover which food has more nutrients per 300 calories - Brown Rice or Tomatoes?
Lets compare vitamin content per 300 calories of Brown Rice vs Tomatoes:
300 kcal of Raw Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 8.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B6, 15.1 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
Both Brown Rice and Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Medium-grain Brown Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brown Rice vs Tomatoes:
300 calories of Brown Rice have 1.6 times more Manganese than Tomatoes.
While 300 kcal of Raw Ripe Red Tomatoes contain 6.1 times more Calcium, 4.3 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 17.8 times more Potassium, 1.7 times more Zinc and 153.7 times more Water than Raw Medium-grain Brown Rice.
300 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Ripe Red Tomatoes contain 1.8 times more Omega 6, 7.1 times more Fiber and 2.4 times more Protein than Raw Medium-grain Brown Rice.
Both Brown Rice and Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brown Rice provide inadequate amounts of Omega 6
Both Raw Medium-grain Brown Rice as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.