Compare Foods

Menu
Select from foods

Comparing Nutrients in 100 grams Brown RiceVSBaked White Potatoes

Macros Ratio

ProteinsFatsCarbs


Brown Rice
8%
7%
85%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

Brown RicevsBaked White Potatoes
12%
Energy
3.17%
362 kcalvs92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
2.76%
Fat
0.15%
2.68 gvs0.15 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
13%
Protein
3.75%
7.5 gvs2.1 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
58%
Carbohydrate
16%
76 gvs21 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
2.1%
NA gvs1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
8.95%
Fiber
5.53%
3.4 gvs2.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
1.7%
Saturated Fat
0.13%
0.54 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
2.5%
Omega 3
1.25%
0.04 gvs0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
5.4%
Omega 6
0.29%
0.92 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.32%
Water
2.03%
12 gvs75 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Brown RicevsBaked White Potatoes
0%
Vitamin A
0.11%
0 μgvs1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
34%
Thiamine
4.17%
0.41 mgvs0.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
3.08%
Vitamin B2
3.08%
0.04 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
27%
Vitamin B3
9.56%
4.3 mgvs1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
39%
Vitamin B6
16%
0.51 mgvs0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
14%
0 mgvs12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
0.27%
NA mgvs0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
2.25%
NA μgvs2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
5%
Folate
9.5%
20 μgvs38 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Brown RicevsBaked White Potatoes
3.3%
Calcium
1%
33 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
31%
Copper
14%
0.28 mgvs0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
22.5%
Iron
8%
1.8 mgvs0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
34%
Magnesium
6.43%
143 mgvs27 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
163%
Manganese
8.26%
3.74 mgvs0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
37.7%
Phosphorus
10.7%
264 mgvs75 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
7.9%
Potassium
16%
268 mgvs544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
0.91%
NA μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.27%
Sodium
0.47%
4 mgvs7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
18%
Zinc
3.2%
2.02 mgvs0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Brown Rice vs Baked White Potatoes:
Raw Medium-grain Brown Rice has 8.2 times more Thiamine, 2.8 times more Vitamin B3 and 2.4 times more Vitamin B6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.9 times more Folate than Raw Medium-grain Brown Rice. Both Raw Medium-grain Brown Rice and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 100 g.

Comparing minerals per 100 grams for Brown Rice vs Baked White Potatoes:
Raw Medium-grain Brown Rice has 3.3 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 5.3 times more Magnesium, 19.7 times more Manganese, 3.5 times more Phosphorus and 5.8 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2 times more Potassium than Raw Medium-grain Brown Rice.

Comparison of macro-nutrients per 100 grams:
Raw Medium-grain Brown Rice has 3.9 times more Energy, 17.9 times more Fat, 3.6 times more Protein, 3.6 times more Carbohydrate, 1.6 times more Fiber, 13.5 times more Saturated Fat, 2 times more Omega 3 and 18.4 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 6.3 times more Water than Raw Medium-grain Brown Rice.




Compare more foods per 100 g: