Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
OatsOats00.980.181.241.740.152872000NANA
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Vitamins in Whole Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in whole cereals , sorted by Name.