Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
OatsOats00.980.181.241.740.152872000NANA
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Vitamins in Whole Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in whole cereals , sorted by Name.