Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
OatsOats00.980.181.241.740.152872000NANA
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Vitamins in Top 40 Whole Cereals with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 whole cereals with most amount of vitamin b5 per 500 calories are:
- Sprouted Wheat
- Rye grain
- Raw Medium-grain Brown Rice
- Uncooked Amaranth Grain
- Cooked Buckwheat Groats