Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
RyeRye grain103.162.542.714.62.94NA3800008.559
OatsOats07.631.49.613.51.2219560000NANA
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
MilletRaw Millet04.22.947.28.53.841148500000.59
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
Vitamins in Top 40 Whole Cereals with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 whole cereals with most amount of vitamin b5 per 1 kilogram are:
- Raw Medium-grain Brown Rice
- Uncooked Amaranth Grain
- Rye grain
- Oats
- Buckwheat