Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Vitamins in Top 3 Whole Cereals with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin C per 1 kilogram.
Top 3 whole cereals with most amount of vitamin c per 1 kilogram are:
- Uncooked Amaranth Grain
- Sprouted Wheat
- Whole-grain Sorghum Flour