Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Vitamins in Top 3 Whole Cereals with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin C per 300 calories.
Top 3 whole cereals with most amount of vitamin c per 300 calories are:
- Sprouted Wheat
- Uncooked Amaranth Grain
- Whole-grain Sorghum Flour