Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
OatsOats00.590.110.741.040.0921743000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Vitamins in Top 40 Whole Cereals with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 whole cereals with most amount of vitamin b3 per 300 calories are:
- Dry Whole-Wheat Pasta
- Cooked Whole-wheat Pasta
- Cooked Long-grain Brown Rice
- Buckwheat
- Uncooked Spelt