Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84127.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85126.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.76.25
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.66.14
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5136.07
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2136.07
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA125.96
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.45.66
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.35.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68115.45
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.165.3
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77135.24
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11145.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.74.83
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.34.68
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93104.45
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.74.37
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.434.2
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.923.84
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35123.82
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.183.8
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.043.76
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.753.75
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.23.57
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.23.56
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.73.36
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.853.35
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8113.07
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.733
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.743
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54112.75
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.52.7
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75102.63
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.761.58
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.31.55
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.261.32
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7111.03
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.75
OatsOats775.320.940.0861.87051NANANANA8.17130.74
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.160.22
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.2
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 whole cereals with most amount of vitamin b3 per 300 calories are:
- Dry Whole-Wheat Pasta
- Cooked Whole-wheat Pasta
- Cooked Long-grain Brown Rice
- Buckwheat
- Uncooked Spelt