Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213987
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013370.2
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714668.4
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13767.4
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214767.3
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.465
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012661.5
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215457
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319653.5
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311751.4
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713249.6
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710747.7
MilletRaw Millet378042.27.231.18200729NANANANA8511047.2
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.345
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211344
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347543
RyeRye grain338016.31.971.086.607599.81.11.67.115110342.7
SorghumSorghum Grain329034.66.10.6515072125.3NANANA6710637
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA738136.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA739436.3
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013333.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.72396031.3
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA117531
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.229
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA395525.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.425.6
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA435723
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.319
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA133513.3
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA182313.3
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.3184013
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14389.83
OatsOats389069121.124.20663NANANANA1061699.6
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.89.4
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671369.23
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.79.1
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.35.56
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.65.1
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28444.12
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400.97
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.72
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 whole cereals with most amount of vitamin b3 per 1 kilogram are:
- Dry Whole-Wheat Pasta
- Buckwheat
- Uncooked Spelt
- Durum Wheat
- Raw Wild Rice