Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.712.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.67132010.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.51110.4
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.310.2
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.610
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.710
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA209.94
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.69.43
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415199.18
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.39.08
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.38.85
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.68.73
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.48.68
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.58.05
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78197.8
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15177.42
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.47.3
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.77
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.56.4
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.86.37
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.36.3
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.76.26
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.66.24
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.45.95
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.45.94
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10165.6
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.75.6
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.45.1
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.25
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10134.97
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411184.6
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14194.5
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25174.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.62.63
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.62.58
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.42.2
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.31.7
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.31.24
OatsOats1298.871.560.143.1085NANANANA13.621.71.24
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.37
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.33
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 whole cereals with most amount of vitamin b3 per 500 calories are:
- Dry Whole-Wheat Pasta
- Cooked Whole-wheat Pasta
- Cooked Long-grain Brown Rice
- Buckwheat
- Uncooked Spelt