Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.33
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.37
OatsOats1298.871.560.143.1085NANANANA13.621.71.24
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.31.24
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.31.7
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.42.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.62.58
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.62.63
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25174.4
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14194.5
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411184.6
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10134.97
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.25
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.45.1
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.75.6
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10165.6
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.45.94
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.45.95
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.66.24
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.76.26
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.36.3
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.86.37
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.56.4
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.77
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.47.3
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15177.42
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78197.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.58.05
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.48.68
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.68.73
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.38.85
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.39.08
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415199.18
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.69.43
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA209.94
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.710
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.610
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.310.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.51110.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.67132010.5
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.712.3
Macronutrients in Top 40 Whole Cereals with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 whole cereals with least amount of vitamin b3 per 500 calories are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Oats
- Uncooked Amaranth Grain
- Cooked Quinoa